In some cases, improving erectile function can be achieved simply by making small lifestyle adjustments. But many do not know what is good for male potency, so at the first symptoms of loss of strength, they start taking stimulant pills.
In order to save money and effectively improve potency, you need to follow several rules that will be discussed in the article.
Products for potency
Nutrition is a fundamental point in the prevention and treatment of potency problems. The reason lies in the metabolism and production of gonadotropic hormone, testosterone and hormones of its fraction.
These substances are responsible for the normal development of male genitalia during puberty. Also, the level of male sex hormones determines the strength of erection, sexual desire, the duration of sexual intercourse and the strength of orgasm.
Therefore, food products that are involved in the synthesis of sex hormones - androgens - are useful for increasing male potency.
Plant food
Products that are useful for male potency include:
- Nuts. The advantage lies in the content of polyunsaturated fatty acids in the grain. Omega-3 and omega-6 are precursors of testosterone and successfully increase its concentration when entering the body. All products are useful, but the most effective are: cedar, walnuts, almonds, hazelnuts, cashews. Nutritionists recommend taking 20-30 kernels of nuts per day in order to fully meet the needs of the male body for fatty acids.
- Vegetables. Introducing the maximum amount of vegetables into your diet is very beneficial for potency. Selenium, zinc, calcium and magnesium influence testosterone levels. Vitamins A, E, C, group B are also important. Leading vegetables in terms of benefits are: beets, pumpkin, carrots, broccoli. In a special place are onions and garlic, which not only stimulate sexual function, but also support the immune system. Vegetables are useful in their raw form, because they lose their properties when cooked.
- Vegetable oils. Olive oil has the greatest benefit. The introduction of this product into the diet primarily increases sexual desire in the male body. It is no coincidence that Italians are the most passionate nation in the world. Their diet contains a lot of olives, tomatoes and cheese. In addition to olive oil, pumpkin oil also has a beneficial effect. With boiled pumpkin and pumpkin seeds, it protects the body from premature fading. Linseed oil will be useful not only for the stronger sex, but also for women. Traditional medicine recommends taking a spoonful of linseed oil an hour before the first meal in the morning. The dose covers the daily need for vitamins, fatty acids and microelements.
- Greenery.Parsley, celery, green onions and parsnips contain plant prototypes of androgens. Once in the body, these substances begin to perform the function of testosterone.
- Fruits.First of all, the benefits of male potency come from bananas. The fruit contains selenium and zinc. Eating berries with high levels of vitamin C is good for potency. These include black and red currants, blueberries, gooseberries and citrus fruits.
- Spices.Ginger root and ginseng root have unique composition and properties. These two products are the basis of oriental medicine. Multicomponent composition, including zinc, magnesium and selenium, vitamins A, E, C, group B stimulate blood flow to the perineal tissues.
Green tea, decoctions of thyme and grass can increase erection.
Protein nutrition
Well-known foods that stimulate sexual power are fish and seafood. They contain polyunsaturated fatty acids, zinc, phosphorus and selenium.
Mussels and flounder bring the greatest benefit to men. It is recommended that products be consumed raw or steamed whenever possible to maintain maximum benefits for men's health.
Representatives of the stronger half of humanity must eat meat. Beef, lean parts of pork, rabbit and chicken are useful.
A very useful product is meat baked in the oven in its own juice. Spices are a good addition: red and black pepper, basil, cardamom, curry, parsley, garlic.
Fermented dairy products are one of the sources of animal protein and health. More benefits than full-fat cottage cheese and sour cream.
To keep men's health in good condition, you should completely replace mayonnaise with sour cream, because consuming mayonnaise is harmful to potency due to the high content of colors, preservatives and flavor enhancers.
Eggs should be included in the diet of anyone concerned about erectile health. It is believed that quail eggs are more useful, but this assumption has not been proven.
Honey
Honey is a universal product that also increases male sexual potency. Thanks to the rich vitamin composition, the whole body is strengthened.
It is important to know: all bee products stimulate male strength to a certain extent. But honey is the most accessible, cheapest and most effective medicine for the body.
The product can completely replace sugar if there are no contraindications, as it is a strong allergen.
Sexual habits and how they affect potency
Sex plays an important role in the life of the stronger sex. With a regular intimate life, it is not difficult to monitor any changes in sexual health.
It should be remembered that everyone's sexual activity is different. For some it is normal to have sex once a month, for others - several times a day.
Individual characteristics depend on temperament, age, libido and blood testosterone levels. The disorder is diagnosed when erections or libido are reduced compared to normal.
Many people are interested in whether frequent sexual intercourse is harmful to potency and how masturbation affects sexual health.
Does frequent sex make a difference?
We can definitely say that prolonged abstinence and an inactive sex life bring more harm. This happens because the prostate constantly produces the liquid part of the sperm in the body.
A certain number of spermatozoa mature in the testicles every 60-70 days.
With long-term abstinence, congestion in the prostate increases, and prostatitis gradually develops. Prostate inflammation causes sharp pain during ejaculation, chronic pain in the pelvis, accompanied by reduced libido and weak erection.
Long-term abstinence leads to weakening of the penis muscles, sclerosis of the scrotal bodies and their poor filling. Men with a rare sex life are psychologically prepared for failure. As a result, the erection is not strong enough or the ejaculation is too fast.
In turn, frequent sexual activity brings more benefits to the male body, but there are nuances.
- Excessively frequent sex with different women or with one leads to dulling of orgasms and pleasant sensations. This usually happens in the stronger sex during andropause - male menopause.
- With an active sexual life with different partners, the risk of contracting genital infections increases. Chlamydia, gonorrhea and syphilis significantly affect the health of the reproductive system and the organism as a whole.
The optimal number of sexual acts for a married couple should be an average of at least three times a week.
If you have the desire and your health allows, you can have sex every day.
The influence of self-satisfaction on potency
Scientists have long moved away from medieval beliefs that masturbation leads to dementia or paralysis of the whole body. Currently, it is generally accepted that in the absence of sexual activity in a healthy man, masturbation only brings benefits to the body.
With self-pleasure, seminal fluid and sperm are renewed, there are no stagnant processes in the prostate. It is recommended to masturbate no more than three times a week, this regimen helps with potency and maintains health.
But it is not recommended to stay in this state for a long time, because the release and relaxation after masturbation are short-lived, and psychogenic erectile dysfunction may develop. The longer the gap between sexual contacts, the greater the self-doubt.
Another opinion about married people who are satisfied with watching pornography. Psychologists believe: excessive masturbation leads to a weakening of attraction towards a partner, which leads to conflicts and psychological problems in the family, as well as health problems.
Schedule
Lifestyle plays an important role in the prevention of sexual problems.
You should include several points in your daily routine so that you never encounter a genital disease.
- Contrast shower in the morning.Changes in water temperature increase blood circulation throughout the body, especially in the pelvic organs. Blood flow contributes to a more stable erection, increased strength and energy.
- Sport activities.Swimming and yoga are beneficial. A special complex for training pelvic muscles - Kegel exercises - stimulates erection. They can be performed during working hours, on the way home, during vacation. Also, morning exercises should consist of pelvic rotation, squats, running in place and bending to increase blood flow to the genitals.
- Proper nutrition.It is important to build a diet based on animal protein products and plant foods. Completely exclude fried and fatty foods. This is important because fatty junk food supplies cholesterol, which is deposited on the walls of blood vessels in the form of atherosclerotic plaques. Plaques block the lumen of the vessel, and blood does not pass enough to the tissues, hypoxia develops in the body, which affects health. Atherosclerosis of the pelvic vessels threatens to reduce blood flow to the penis and reduce sexual erection.
- Aphrodisiacs.Consumption of products that stimulate sexual activity should be dosed. You can eat honey and nuts every day, but in small portions, 1-2 tablespoons, in which case it helps potency. Fish, seafood and meat should be rotated throughout the week.
- Weight normalization.Excess fatty tissue in the male body becomes a source of estrogen - female sex hormones. Against the background of their increase, the libido disappears and the erection worsens.
- Drinking regime.A man weighing 70 kg of average height should drink up to two liters of water a day.
- Bathing.There are benefits to bathing with bay leaves. In men, after this procedure, there is a rush of blood to the genitals, and the whole body is strengthened.
- Reduce your medication use.Many pharmacological drugs have a harmful effect on sexual health. These include antihypertensives, psychotropic drugs, antidepressants, anti-inflammatory drugs and antibiotics. If possible, their consumption should be reduced. Before doing so, you should weigh the benefits and harms of the medication.
conclusions
Maintaining good sexual health is easy. Everything that is useful for the male body is beneficial and improves potency.
Minor disturbances in sexual health can be corrected with healthy food, sports and a proper daily routine.
If unusual symptoms are observed, then it is better not to do anything on your own, but to consult a urologist for advice.
Serious diseases of erection and sexual health require qualified treatment. Benefits for the body, potency and erection are health.